Coaching with Brittany has been quite the adventure; one filled with laughter, tears, anger, anxiety, and ultimately, fulfillment. She has an uncanny ability to take you back to an emotion that you have experienced and help you to feel it again, allowing you to revisit and rework that memory into something positive. What really helps is that Brittany has been through some major stuff in her life and can relate to almost anything you throw her way. It is quite amazing how connected many aspects of our past are and how they can hold us back or cause us anger and anxiety in the present moment.
This is definitely some powerful stuff and I am very grateful to have met Brittany and to have embarked on this journey. There have been moments where I was very frustrated and even upset with her, but she is just the 'messenger' and once you can get past that, you will realize the potential for personal growth. She is a take charge kinda gal and she will get things done! Just show up, be honest, and the rest will follow. Healing takes time, so do not get discouraged if stuff gets stirred up and you feel bad, it will pass and you will eventually feel a little bit lighter… one step closer toward being the best possible version of yourself.